Here the Nutrition detail of Cheddars menu. By reading this you can understand the nutrition fact of all the items and select according to your diet plan.
Here’s the Cheddars Scratch Kitchen Locations .
Here’s Check the Cheddars Scratch Kitchen Gift Cards .
Family Bundles
Family Bundles Calories Total Fat (g) Sat Fat (g) Cholesterol Sodium (mg) Total Carbo-hydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) CHICKEN TENDER BUNDLE 4000 120 15 250 3000 170 15 25 70 HOUSE SMOKED BABY BACK RIBS BUNDLE 4000 110 25 150 2500 150 15 25 85 Grilled Salmon Bundle 4640 250 80 800 4500 300 30 6 200 SALMON AND TENDERS BUNDLE 5500 250 80 800 5300 300 30 80 180 BABY BACK RIBS AND TENDERS BUNDLE 3750 226 59 785 7000 142 6 75 238 FAMILY HOUSE SALAD 560 33 14 305 810 40 10 14 31 GALLON ICED TEA 1470 0 0 0 85 480 0 474 0 GALLON LEMONADE 1320 0 0 0 85 320 0 330 3
Appetizers
Appetizers Calories Total Fat (g) Sat Fat (g) Cholesterol Sodium (mg) Total Carbo-hydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) HOMEMADE ONION RINGS 1140 80 28 5 1060 89 7 8 8 BUFFALO BEER BATTERED SHRIMP 810 58 10 140 2500 51 4 4 21 CHIPS AND HOMEMADE QUESO 1060 32 25 110 2080 84 9 9 30 HONEY BUTTER CROISSANTS 440 28 12 0 250 40 2 9 7 CHEDDARS TRIO SAMPLER 2369 154 58 400 4410 139 15 26 139 CHEDDARS QUESO FRIES 2250 139 58 400 4410 49 13 29 63 SANTA FE SPINACH DIP 1300 85 39 170 2410 98 13 16 41 WISCONSIN CHEESE BITES 1200 92 45 145 2471 51 1 4 54
WEEKDAY LUNCH
WEEKDAY LUNCH Calories Total Fat (g) Sat Fat (g) Cholesterol Sodium (mg) Total Carbo-hydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) VEGGIE PHILLY 610 31 15 35 1980 170 15 25 70 WEEKDAY LUNCH SPECIAL CLASSIC CHEESEBURGER 830 48 22 85 1480 46 2 7 51 CLASSIC CHICKEN SANDWICH 830 48 22 85 1480 46 2 7 51 FISH AND CHIPS 690 46 6 140 1430 39 1 7 36 CAJUN CHICKEN BOWL 570 14 5 0 1200 62 5 0 47 WEEKDAY LUNCH SPECIAL HOMEMADE CHICKEN POT PIE 940 51 30 140 2250 59 4 10 60 PHILLY CHEESESTEAK 960 61 27 77 2085 61 4 5 35 GRILLED WHITE FISH 490 15 5 190 1650 34 1 1 52
Chicken
Chicken Calories Total Fat (g) Sat Fat (g) Cholesterol Sodium (mg) Total Carbo-hydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) DIJON CHICKEN AND MUSHROOMS 1060 59 16 245 3980 71 2 28 71 KEY WEST CHICKEN AND SHRIMP 550 10 4 250 2460 65 3 35 49 NO. of 8 SPECIAL CHICKEN TENDER PLATTER 1680 73 16 245 3980 124 10 22 52 COUNTRY FRIED CHICKEN 610 30 7 95 1770 44 2 5 40 HOMEMADE CHICKEN POT PIE 940 51 30 140 2250 59 4 10 60 WEEKDAY LUNCH SPECIAL HOMEMADE CHICKEN POT PIE 940 51 30 140 2250 59 4s 10 60 PHILLY CHEESESTEAK 960 61 27 77 2085 61 4 5 35 LEMON PEPPER CHICKEN 520 12 4.5 220 2340 35 1 2 68
Steaks & Ribs
Steaks & Ribs Calories Total Fat (g) Sat Fat (g) Cholesterol Sodium (mg) Total Carbo-hydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) 7 OZ. FILET 380 26 11 75 450 0 0 0 43 TOP SIRLOIN STEAK 330 23 9 115 64 1 0 0 53 14 OZ. RIBEYE STEAK 4000 120 15 250 3000 170 15 25 70 BABY BACK RIBS 810 57 20 220 1400 11 0 9 61 COUNTRY FRIED Steak 610 30 7 95 1700 44 2 5 40
sEA FOOD
SEA FOOD Calories Total Fat (g) Sat Fat (g) Cholesterol Sodium (mg) Total Carbo-hydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) GRILLED SHRIMP ALFREDO 1610 101 62 220 2490 84 2 42 73 GRILLED SALMON 440 21 5 75 1060 33 1 1 29 GRILLED WHITE FISH 490 15 5 190 1650 34 1 1 52 CORNMEAL WHITE FISH PLATTER 1080 79 13 120 2330 63 4 6 43 CREAMY GARLIC TILAPIA & SHRIMP 600 29 15 220 2060 32 2 3 54 BEER BATTERED SHRIMP PLATTER 790 44 10 160 3140 72 5 9 27
Combinations
Combi-nations Calories Total Fat (g) Sat Fat (g) Cholesterol Sodium (mg) Total Carbo-hydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) CHICKEN TENDERS & SHRIMP 1224 63 12 274 2590 96 4 39 74 HALF RACK OF RIBS & CHICKEN TENDERS 1540 104 28 355 2350 45 2 21 104 HALF RACK OF RIBS & SHRIMP 1230 71 30 315 3080 68 2 44 86 TOP SIRLOIN STEAK & CHICKEN TENDERS 1230 71 30 315 3080 68 2 44 86 TOP SIRLOIN STEAK AND RIBS 1070 75 17 225 1820 39 3 6 82 TOP SIRLOIN STEAK AND SHRIMP 1040 61 18 230 1880 29 2 3 72
SANDWICHES & HALF-POUND BURGERS
CombinationSandwiches & HALF-POUND BURGERS Calories Total Fat (g) Sat Fat (g) Cholesterol Sodium (mg) Total Carbo-hydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) BUFFALO CHICKEN WRAPPER 1980 120 29 255 4300 109 6 9 83 MONTE CRISTO 4060 85 19 95 3090 132 8 46 44 BACON CHEESE 1050 66 27 190 2640 47 3 8 63 Classic CHEESE 830 39 19 150 1810 46 3 8 51 WEEKDAY LUNCH SPECIAL CLASSIC CHEESE 830 39 19 150 1810 46 3 8 51 SMOKEHOUSE BURGER 1000 52 20 155 2900 277 2 35 52
COMFORT FOOD
COMFORT FOOD Calories Total Fat (g) Sat Fat (g) Cholesterol Sodium (mg) Total Carbo-hydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) NEW ORLEANS PASTA 1540 87 38 255 2900 112 8 19 79 VEGETABLE PLATE 636 30 6 15 900 85 10 20 12 HOMEMADE CHICKEN POT PIE 940 51 30 140 2250 59 4 10 60 WEEKDAY LUNCH SPECIAL HOMEMADE CHICKEN POT PIE 940 51 30 140 2250 59 4 10 60 COUNTRY FRIED Steak 610 30 7 95 1770 44 2 5 40 COUNTRY FRIED CHICKEN 610 30 7 95 1770 44 2 5 40 HOMESTYLE MEATLOAF 620 33 11 205 3350 138 5 10 40 GRILLED PORK CHOPS 650 22 8 170 3010 69 3 29 38
HOMESTYLE SIDES
HOMESTYLE SIDES Calories Total Fat (g) Sat Fat (g) Cholesterol Sodium (mg) Total Carbo-hydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) SIDE HOUSE SALAD 120 6 1 5 50 11 2 5 7 Side Caesar Salad 290 26 5 15 670 9 2 2 8 BROCCOLI CHEESE CASSEROLE 220 14 8 40 640 16 2 2 9 Idaho Mashed Potatoes 160 8 3.5 250 360 19 2 2 2 CHEESE & BACON MASHED POTATOES 350 23 10 30 1120 20 2 2 16 LOADED BAKED POTATO 420 22 11 35 70 51 5 4 10 LOADED BAKED POTATO W/ BACON 4000 120 15 250 3000 170 15 25 70 FRENCH FRIES 470 21 5 0 880 60 6 1 6
HOMEMADE QUESO & BACON FRENCH FRIES 650 36 10 30 1760 62 8 1 19 SOUTHERN GREEN BEANS 60 3 1 5 190 8 2 1 4 FRESH STEAMED BROCCOLI 100 8 3.5 0 105 6 3 2 3 SWEET BABY CARROTS 75 0 0 0 75 9 3 6 1 BUTTERED OFF-THE-COB CORN 110 2.5 5 80 0 22 2 8 4 SEASONED RICE 105 4 2 0 600 26 1 1 2 Freshly Made coleslaw 170 13 2 10 200 1 14 1 12 RED BEANS & RICE 4000 12 15 250 3000 170 15 25 70
KIDS
KIDS Calories Total Fat (g) Sat Fat (g) Cholesterol Sodium (mg) Total Carbo-hydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) CHICKEN TENDERS 4000 120 15 250 3000 170 15 25 70 JUNIOR BURGER 410 26 10 65 980 29 1 4 23 GRILLED CHICKEN 270 5 1 50 1310 26 1 1 32 GRILLED CHEESE 410 18 10 40 1000 40 1 1 14 GRILLED CHICKEN ALFREDO 1550 98 51 350 2290 107 10 12 66 FRIED SHRIMP 410 22 3 105 1000 35 1 1 18 Penne Pasta 70 46 24 95 770 55 3 6 16
Deserts
Deserts Calories Total Fat (g) Sat Fat (g) Cholesterol Sodium (mg) Total Carbo-hydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) CARROT CAKE 1163 63 20 75 730 124 7 89 16 CLASSIC CHEESECAKE 760 42 26 155 455 85 2 70 12 Cheddars Legendary Monster Cookie 1390 77 42 160 760 157 6 115 16 HOT FUDGE CAKE SUNDAE 2510 116 556 240 2000 351 12 275 23
TEA,Lemonades, SOFTDRINKS
Combinations Calories Sodium (mg) Total Carbo-hydrate (g) Sugars (g) Fresh Brewed Iced Tea 140 10 36 36 HAND CRAFTED LEMONADES 120 25 30 28 SOFT DRINKS 140 45 39 39 GALLON ICED TEA 1470 85 480 474 GALLON LEMONADE 1320 85 320 330
Cocktails
Combinations Calories Sodium (mg) Total Carbo-hydrate (g) Sugars (g) TEXAS FROZEN SWIRL MANGO 400 0 61 0 TEXAS FROZEN SWIRL RASPBERRY 400 0 61 0 TEXAS FROZEN SWIRL PEACH 423 0 61 0 TEXAS FROZEN SWIRL STRAWBERRY 400 78 61 55 CLASSIC MULE 130 12 13 0 TEXAS FROZEN SWIRL SANGRIA 390 25 53 47 COCONUT PINEAPPLE MULE 160 0 20 20 TEXAS MARGARITA 400 0 53 50 GRANDE TOP SHELF MARGARITA 480 0 0 0 MAUI MARGARITA 740 0 55 74 CHEDDARS PAINKILLER 345 0 45 49 CHEDDARS LONG ISLAND ICED TEA 230 0 29 25 TEXAS SWEET TEA 400 9 24 21 EL PATRÓN MARGARITA 230 0 21 20 ISLAND TIKI 230 0 35 32 PRESIDENTE SANGRIA 170 0 28 1
TO GO BEVERAGES
Combinations Calories Sodium (mg) Total Carbo-hydrate (g) Sugars (g) CHEDDARS PAINKILLER 345 0 45 49 Sangria Texas Frozen Swirl 390 25 53 47 Strawberry Texas Frozen Swirl 400 71 68 55 Texas margarita 400 0 53 50
